In the process of losing weight, it is better to use proven methods. Your favorite diet has become popular among women.
The basis and principle of work
The "favorite" diet is a combination of different fasting days. Its principle is as follows:
- Meals should be separate, that is, every day you can only eat one type of food;
- Food should be strictly limited. This is one of the most difficult diets, but its result is justified;
- It is necessary to eat often, but little by little. For example, you can eat a serving of 200 grams every three hours;
- The number of meals per day should be 5-6 times.
After seven days, the stomach will shrink and you will need less food to satiate it.
Basic Rules
- Eating during a diet is only allowed strictly according to the diet;
- It is allowed to drink clean water, mineral water without gas, herbal tea in any quantity;
- On drinking days, you cannot drink juices and any other sweet liquid;
- During the diet period, fruit and vegetable salads are allowed. In no case should they be filled with sauce, sour cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
- Sweetening and adding salt to dishes is not recommended;
- You cannot take alcoholic beverages.
During the diet period, fruit and vegetable salads are allowed.
Schedule the days
Your favorite diet is a sequence of days of vegetables, fruit, drink and protein in a certain order. Each has its own characteristics.
Drinking
On this day, it is allowed to take exclusively drinking food, and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal teas, compotes.
If the liquid seems sweet or saturated, then you can dilute it by half with water. You can also use kefir or natural yogurt. A day of drinking is very beneficial for the body, it eliminates toxins and excess toxins, and helps to reduce weight. To prevent the outside of the diet, such days can be arranged once a week.
A day of drinking is very beneficial for the body, it eliminates toxins and excess toxins, and helps to reduce weight.
Vegetables
On this day, you can only eat vegetable friends. And you can eat them completely in any form: raw, cooked or baked. You can not fry foods, during cooking, salt them and add different spices. Women argue that it is better to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate. It is forbidden to eat corn or potatoes on this day.
Results
On this day, it is better to eat foods that promote fat burning - these are pineapples and grapefruits. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some restrictions. On fruit day, you can not eat grapes and bananas.
Protein
A protein day allows you to support the body, weakened during the diet, "in good shape". Many women neglect this day, believing that eating such a large meal can lead to weight gain. It is a mistake to think so, because the body spends more energy on protein processing than it absorbs.
You can eat fish, except boiled and chicken without skin and bones. Beans, peas, lentils, seafood or egg white also contain this useful substance. Salt is not recommended. If you want to give it a taste, then you can do this with the help of greens or lemon juice.
In addition to the main days, there is also one mixed day at the end of the diet. Its essence is that the body needs to be gradually taught to get used to a normal diet. You can eat vegetables, fruits and protein on this day. Be sure to drink as clean water as possible.
Your favorite diet is a sequence of days of vegetables, fruit, drink and protein in a certain order.
Sample menu for 7 days
The complete diet "Best for you", designed for seven days, may look like this:
- The first day of drinking. For breakfast, you can drink a glass of green tea, for lunch, eat a small portion of chicken broth, for dinner, drink a glass of kefir. If a feeling of weakness appears, then in the evening you can drink a glass of milk;
- The second day is vegetables. Breakfast - light salad of cucumbers and tomatoes, lunch - salad of carrots and beets, dinner - vegetable puree soup;
- The third day - drink (like the first day);
- The fourth day is fruit. Breakfast - a glass of juice or one orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
- The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
- Sixth day - drinking;
- The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.
get off the diet
A "favorite" diet is a fairly strict diet. To prevent the lost weight from coming back, you need to get it right:
- You can not pounce on food after seven days. The calorie content of the dishes and the serving size should be gradually increased;
- The first day after the diet should look the same as the seventh day of the diet;
- For the next month, it is recommended to eat low-calorie foods to finally consolidate the result.
If everything is done correctly, not only will the weight come back, but we will continue to lose weight.
how many kg can you lose weight
Nutritionists have calculated that you can lose 7-10 kilograms in one week with such a diet. In practice, only those women who had more than 20 extra pounds could achieve such results. Slightly overweight girls were able to lose 3-5 kilograms.
Contraindications
The following categories of people cannot be on the "loving" diet:
- Pregnant women;
- breastfeeding mothers;
- People with impaired functioning of the kidneys and stomach;
- Those with a metabolic disorder;
- People with a diagnosis of heart, liver and blood vessel disease.
Such a strict diet can lead to unpleasant consequences.
Advantages and disadvantages
Advantages:
- You can lose weight quickly;
- The body is saturated with vitamins;
- no need to prepare complicated meals;
- The diet is simple, it is difficult not to understand it;
- No need to count calories.
Disadvantages: difficult to carry.